This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cream Cheese [Cultured Cream And Milk, Salt, Xanthan, Carob Bean And Guar Gums], Sugar, Whole Wheat Flour, Margarine [Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (Preservative), Citric Acid, Natural And Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate, Whey], Wheat Flour, Peanut Butter Cups [Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Peanut Butter (Peanut, Salt, Partially Hydrogenated Palm Oil), Partially Hydrogenated Palm Oil, Salt, Coconut Oil, Fd&c Red 40, Yellow 5 And Blue 2, Soy Lecithin, Tbhq, Citric Acid], Milk, Palm Oil, Eggs, Peanut Butter [Peanuts, Dextrose, Hydrogenated Vegetable Oil (Rapeseed, Cottonseed), Salt, Sugar], Chocolate Chips [Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin], Soybean Oil, Evaporated Milk [Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3], Sour Cream [Cream, Water, Non-fat Milk Solids, Modified Corn Starch, Guar Gum, Locust Bean Gum, Carrageenan, Disodium Phosphate, Sodium Citrate And Natural Culture], Corn Starch, Cocoa (Alkalized), Cream [Cream, Carrageenan, Mono & Diglycerides, Polysorbate 80], Modified Tapioca Starch, Shortening [Palm Oil, Soy Lecithin], Salt, Natural And Artificial Flavors, Xanthan Gum, Locust Bean Gum, Guar Gum, Glucose Solids, Agar, Calcium Carbonate, Calcium Sulfate, Cellulose Gum, Caramel Color, Baking Soda, Apocarotenal (Color).