Chicken & Broccoli With Freshly Made Pasta, Tender White Chicken Meat And Broccoli In A Four Cheese Sauce Topped With Bread Crumbs Pasta Bake

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Brand On-cor

UPC Code 070575040824

Data Source USDA

Nutrition Facts

Package Weight 28 OZ/793 g

Serving Sizes 1 cup (208g)

cup

Calories 250

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 25mg 8%

Sodium 919mg 40%

Total Carbohydrate 34.9g 13%

Dietary Fiber 2.1g 7%

Sugars 5g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken & Broccoli With Freshly Made Pasta, Tender White Chicken Meat And Broccoli In A Four Cheese Sauce Topped With Bread Crumbs Pasta Bake are 57% in carbs, 22% in fat, and 21% in protein.

carbs: 57%

fat: 22%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Broccoli With Freshly Made Pasta, Tender White Chicken Meat And Broccoli In A Four Cheese Sauce Topped With Bread Crumbs Pasta Bake is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Broccoli With Freshly Made Pasta, Tender White Chicken Meat And Broccoli In A Four Cheese Sauce Topped With Bread Crumbs Pasta Bake is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce: Water, Seasoning (Cheddar, Parmesan, And Romano Cheeses [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Ricotta Cheese [Whey, Milkfat, Lactic Acid, Salt], Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Modified Food Starch, Whey, Buttermilk, Salt, Natural Flavors, Corn Syrup Solids, Butter [Cream, Salt], Disodium Phosphate, Nonfat Milk, Cream, Dipotassium Phosphate, Yeast Extract, Sodium Citrate, Annatto Extract, Dried Onion, Dried Garlic, Maltodextrin, Spices), Modified Corn Starch. Cooked Enriched Pasta: Water, Semolina Enriched Flour (Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid). Cooked White Chicken Meat: White Chicken Meat, Water, Contains 2% Or Less Of The Following: Soy Protein Concentrate, Salt, Modified Corn Starch, Sodium Phosphate, Carrageenen, Natural Flavor. Vegetable: Broccoli. Bread Crumbs: Wheat Flour, Contains Less Than 2% Of Each Of The Following: Sugar, Yeast, Salt.