Saltie Public Food Database

Roast Beef, Bacon & Cheddar Sandwich, Roast Beef, Bacon & Cheddar

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Brand Raybern's
UPC Code 766626825105
Data Source USDA

Nutrition Facts

Package Weight 8.3 oz/235 g
Serving Sizes 0.5 sandwich (118g)
sandwich
Calories 310
Total Fat 16g 21%
Saturated Fat 6g 30%
Cholesterol 40mg 13%
Sodium 710mg 31%
Total Carbohydrate 32g 12%
Dietary Fiber 0.9g 3%
Sugars 3g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 sandwich of Roast Beef, Bacon & Cheddar Sandwich, Roast Beef, Bacon & Cheddar are 39% in carbs, 44% in fat, and 17% in protein.

carbs: 39%
fat: 44%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Roast Beef, Bacon & Cheddar Sandwich, Roast Beef, Bacon & Cheddar is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roast Beef, Bacon & Cheddar Sandwich, Roast Beef, Bacon & Cheddar is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Deli Roll ([Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Water, Palm Oil, Sugar, Eggs, Nonfat Dry Milk, Lactose, Vital Wheat Gluten, Dough Conditioner [Enriched Wheat Flour {Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Datem, Canola Oil, Dextrose, Ascorbic Acid, L-cysteine, Enzymes], Salt,yeast, Xanthan Gum, Calcium Propionate (A Mold Inhibitor]), Beef Filling (Beef, Water, Seasoning [Salt Hydrolyzed Soy Protein, Modified Food Starch, Yeast Extract, Natural Flavor {Contains Wheat, Soybeans, And Celery Seed}, Sugar, Soy Sauce Powder {Wheat, Soybeans, Salt}, Onion Powder, Maltodextrin, Caramel Color, Garlic Powder, Disodium Inosinate, Disodium Guanylate, Spice], Salt, Modified Food Starch, Yeast Extract, Natural Flavorings, Sodium Phosphate, Dextrose), Pasteurized Process Cheddar Cheese (Cultured Milk, Water, Cream, Sodium Citrate, Sodium Phosphates, Salt, Lactic Acid, Vegetable Color (Annatto And Paprika Extract), Enzymes), Bacon (Cured With: Water Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).

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