Authentic Italian Flatbread Mediterranean

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Brand Roundy's

UPC Code 011150195072

Data Source USDA

Nutrition Facts

Package Weight 16.61 oz/1.04 lbs/471 g

Serving Sizes 0.33 flatbread (157g)

flatbread

Calories 380

Total Fat 14g 18%

Saturated Fat 3.5g 18%

Cholesterol 16mg 5%

Sodium 710mg 31%

Total Carbohydrate 49g 18%

Dietary Fiber 0.9g 3%

Sugars 3g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 flatbread of Authentic Italian Flatbread Mediterranean are 52% in carbs, 33% in fat, and 15% in protein.

carbs: 52%

fat: 33%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Authentic Italian Flatbread Mediterranean is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Authentic Italian Flatbread Mediterranean is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Tomato Puree, Water, Organic Mozzarella Cheese (Organic Milk, Salt, Microbial Rennet, Starter Culture), Organic Seasoned Grilled Zucchini (Organic Grilled Zucchini, Organic Sunflower Seed Oil, Organic Parsley, Salt), Organic Ricotta Cheese (Organic Whey Milk, Organic Milk, Salt, Lactic Acid), Organic Grilled Red Peppers, Organic Grilled Yellow Peppers, Organic Sunflower Seed Oil, Organic Extra Virgin Olive Oil, Salt, Organic Dextrose, Organic Malted Wheat Flour, Yeast, Organic Oregano.