Snack Pack, Cheddar Cheese, Cashews & Cranberries

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Brand Essential Everyday

UPC Code 041303072806

Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/42 g

Serving Sizes 1.5 oz (42g)

Calories 180

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 20mg 7%

Sodium 160mg 7%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 7g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Snack Pack, Cheddar Cheese, Cashews & Cranberries are 23% in carbs, 61% in fat, and 16% in protein.

carbs: 23%

fat: 61%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Snack Pack, Cheddar Cheese, Cashews & Cranberries is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snack Pack, Cheddar Cheese, Cashews & Cranberries is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color], Natamycin [A Natural Mold Inhibitor]), Dried Fruit And Nut Blend (Cashews, Cranberries, Sugar, Less Than 2% Canola Oil, Salt).