Home Style Granola, Double Chocolate Chunk

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Brand Erin Baker's

UPC Code 708875005273

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 0.5 cup (55g)

cup

Calories 240

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 34g 12%

Dietary Fiber 5g 18%

Sugars 11g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Home Style Granola, Double Chocolate Chunk are 55% in carbs, 37% in fat, and 8% in protein.

carbs: 55%

fat: 37%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Home Style Granola, Double Chocolate Chunk is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Home Style Granola, Double Chocolate Chunk is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Honey, Expeller Pressed Canola Oil, Chocolate Chunks (Sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Oat Bran, Molasses, Ground Flax Seed, Cocoa, Vanilla Extract, Sea Salt.