Plain English Muffins
🍽
UPC Code
784318111008
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
1 muffin (102g)
Calories
210
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
39g
14%
Dietary Fiber
1g
4%
Sugars
3g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 muffin of Plain English Muffins are
77% in carbs, 15% in fat, and 8% in protein.
carbs:
77%
fat:
15%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Plain English Muffins is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain English Muffins is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Flour Base (White Rice, Tapioca, Potato), Water, Egg Whites, Evaporated Cane Juice, Non-GMO Canola Oil, Yeast, Salt, Guar Gum.
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