This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Lettuce, Blue Cheese Dressing (Sour Cream (Culture Milk), Just Mayo (Expeller-pressed Canola Oil, Filtered Water, Lemon Juice, White Vinegar, 2% Or Less Of The Following: Organic Sugar, Salt, Apple Cider Vinegar, Pea Protein, Spices, Garlic, Modified Food Starch, Beta-carotene), Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Potato Starch [Added To Prevent Caking]), Green Onion, Water, Whipping Cream (Cream, Milk, Guar Gum), Lemon Juice, Horseradish (Horseradish Roots, Vinegar, Salt), Worcestershire Sauce Apple Cider Vinegar, Tamari [Water, Soybean, Wheat, Salt] Molasses, Water, Agave Syrup, Salt, Lemon Juice Concentrate, Ginger Puree, Tamarind, Garlic Powder, Xanthan Gum, Allspice, Chili Pepper, Shiitake Mushroom, Cloves, Orange, Extract, Natural Smoke Flavor, Natural Onion Flavor), Salt, Hot Sauce (Distilled Vinegar, Red Pepper, Salt), White Pepper), Roast Turkey (Turkey, Water, Sea Salt), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annato, Powdered Cellulose (Anti-caking Agent)), Tomato, Bacon (Uncured Bacon (Pork, Water, Brown Sugar, Sea Salt, Celery Powder, Lactic Acid Starter Culture)), Hard Boiled Egg (Hard Cooked Eggs), Blue Cheese Crumbles (Pasteurized Milk, Cultures, Salt, Enzymes, And Less Than 2% Of The Following: Cornstarch, Potato Starch, And Powdered Cellulose Added To Prevent Caking) , Green Onion.