Chicken Salad, Pesto

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Brand Whole Foods Market

UPC Code 071419885632

Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/354 g

Serving Sizes 0.5 cup (108g)

cup

Calories 210

Total Fat 14g 18%

Saturated Fat 1.5g 8%

Cholesterol 30mg 10%

Sodium 300mg 13%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Chicken Salad, Pesto are 12% in carbs, 61% in fat, and 27% in protein.

carbs: 12%

fat: 61%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Salad, Pesto is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Salad, Pesto is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Chicken Breast, Basil Pesto ((Canola Oil, Basil, Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes), Garlic, Water, Rice Vinegar, Salt, Black Pepper)), Tomato, White Kidney Beans (White Kidney Beans, Water, Salt), Greek Yogurt (Cultured Pasteurized Nonfat Milk (Contains The Following Live Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Bifdus, Lactobacillus Casei)), Cultured Dextrose, Lemon Juice, Sea Salt.