Organic, Fruit & Nut Granola

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Brand Nature's Promise

UPC Code 688267178023

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 0.5 cup (52g)

cup

Calories 250

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 40g 15%

Dietary Fiber 4g 14%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Organic, Fruit & Nut Granola are 63% in carbs, 29% in fat, and 8% in protein.

carbs: 63%

fat: 29%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Organic, Fruit & Nut Granola is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic, Fruit & Nut Granola is estimated to be -2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Gluten Free Whole Rolled Oats, Organic Evaporated Cane Syrup, Organic Rice Syrup, Organic Expeller Pressed Canola Oil, Organic Gluten Free Crisp Brown Rice (Organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Raisins, Organic Cashews, Organic Sweetened Dried Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Pumpkin Seeds, Organic Cornstarch, Organic Coconut, Organic Cinnamon, Salt, Organic Vanilla Extract.