Saltie Public Food Database

Whole Cranberries In Smooth Dark Chocolate, Dark Chocolate

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Brand Brookside
UPC Code 068437911917
Data Source USDA

Nutrition Facts

Serving Sizes 22 pieces (40g)
pieces
Calories 180
Total Fat 9g 12%
Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 28g 10%
Dietary Fiber 2g 7%
Sugars 23g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 22 pieces of Whole Cranberries In Smooth Dark Chocolate, Dark Chocolate are 57% in carbs, 41% in fat, and 2% in protein.

carbs: 57%
fat: 41%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Cranberries In Smooth Dark Chocolate, Dark Chocolate is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Cranberries In Smooth Dark Chocolate, Dark Chocolate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed With Alkali; Lecithin (Soy); Milk; Salt; Natural Vanilla Flavor); Sweetened Dried Cranberries (Cranberries; Sugar; Sunflower Oil); Corn Syrup; Sugar; Tapioca Dextrin; Resinous Glaze; Citric Acid.

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