Crunchee Cereal Bars, Crispy Cookie
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UPC Code
073490129926
Data Source
USDA
Package Weight
5.1 oz/144 g
Serving Sizes
2 bars (36g)
Calories
170
Total Fat
8g
10%
Saturated Fat
6g
30%
Cholesterol
5mg
2%
Sodium
60mg
3%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
13g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 bars of Crunchee Cereal Bars, Crispy Cookie are
53% in carbs, 42% in fat, and 5% in protein.
carbs:
53%
fat:
42%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Crunchee Cereal Bars, Crispy Cookie is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crunchee Cereal Bars, Crispy Cookie is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cereals (Rice Flour, Wheat Flour (Contains Gluten), Sugar, Oat (Contains Gluten), Barley Malt Extract (Contains Gluten), Maize, Corn Syrup, Vegetable Oil (Palm Oil), Salt, Glucose Syrup, Cocoa Powder, Corn Starch, Salt, Vitamins & Mineral Mixture (B1,b2,b3,b6,b12, Iron, Folic Acid), Leavening Agent (Sodium Bicarbonate), Anticaking Agent (Tricalcium Phosphate)), Sugar, Vegetable Oil (Palm, Shea, Palm Kernel), Whole Milk Powder, Skim Milk Powder, Dietary Fibers (Inulin), Calcium Carbonate, Emulsifiers (Soy Lecithin, Fatty Acid Esters), Artificial Flavor (Vanillin).
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