Banana Rum Pecans Vanilla-rum Glaze, Banana Chips, Cashews, Banana Dices Glazed Mix

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Brand Sahale Snacks

UPC Code 893869000287

Data Source USDA

Nutrition Facts

Serving Size 30g

Calories 150

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Banana Rum Pecans Vanilla-rum Glaze, Banana Chips, Cashews, Banana Dices Glazed Mix are 38% in carbs, 57% in fat, and 5% in protein.

carbs: 38%

fat: 57%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Rum Pecans Vanilla-rum Glaze, Banana Chips, Cashews, Banana Dices Glazed Mix is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Rum Pecans Vanilla-rum Glaze, Banana Chips, Cashews, Banana Dices Glazed Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pecans, Cashews, Banana Chips (Bananas, Coconut Oil, Cane Sugar), Dried Bananas, Brown Sugar, Organic Tapioca Syrup, Dark Rum, Organic Cane Sugar, Sea Salt, Organic Extra Virgin Coconut Oil, Natural Vanilla Extract, Natural Flavors, Cinnamon, Dried Orange Peel, Nutmeg, Pure Ground Vanilla Beans.