Blueberry & Hemp Seed Fruit Bar

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Brand Fit & Active

UPC Code 4099100116601

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (30g)

bar

Calories 110

Total Fat 1g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 22g 8%

Dietary Fiber 7g 25%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Blueberry & Hemp Seed Fruit Bar are 84% in carbs, 9% in fat, and 8% in protein.

carbs: 84%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry & Hemp Seed Fruit Bar is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry & Hemp Seed Fruit Bar is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raisins, Dried Apple, Oligofructose, Rolled Whole Grain Oats, Corn Flakes (Corn, Barley Malt Extract), Hemp Seeds, Wheat Gluten, Chicory Root Fiber, Contains 2% Or Less: Blueberry Fruit Powder (Maltodextrins, Blueberry Puree), Apple Juice Concentrate, Beetroot Powder (Color), Citric Fiber, Natural Flavor, Palm Oil.