Vanilla Lowfat Greek Strained Yogurt
🥛
UPC Code
689544082804
Data Source
USDA
Package Weight
32 oz/907 g
Serving Sizes
3/4 cup (170g)
Calories
121
Total Fat
3g
4%
Saturated Fat
2g
10%
Cholesterol
15mg
5%
Sodium
49mg
2%
Total Carbohydrate
10g
4%
Dietary Fiber
3.1g
11%
Sugars
5g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Vanilla Lowfat Greek Strained Yogurt are
33% in carbs, 22% in fat, and 46% in protein.
carbs:
33%
fat:
22%
protein:
46%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Lowfat Greek Strained Yogurt is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Lowfat Greek Strained Yogurt is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Strained Yogurt (Grade A Pasteurized Skimmed Milk And Cream, Cultures), Water, Chicory Root Fiber, Corn Starch, Contains 2% Or Less: Madagascar Vanilla Extract, Natural Flavor, Lemon Juice Concentrate, Fruit Pectin. Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus And L. Casei)
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