Edamame, Unshelled Tender Soybeans With A Slightly Nutty Flavor

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Brand Private Selection

UPC Code 011110856616

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (85g)

cup

Calories 110

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 12g 4%

Dietary Fiber 9g 32%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Edamame, Unshelled Tender Soybeans With A Slightly Nutty Flavor are 42% in carbs, 27% in fat, and 31% in protein.

carbs: 42%

fat: 27%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Edamame, Unshelled Tender Soybeans With A Slightly Nutty Flavor is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Edamame, Unshelled Tender Soybeans With A Slightly Nutty Flavor is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.