Feta Cheese
🧀
UPC Code
030034039271
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
0.25 cup (28g)
Calories
90
Total Fat
7g
9%
Saturated Fat
5g
25%
Cholesterol
15mg
5%
Sodium
311mg
14%
Total Carbohydrate
1g
0%
Dietary Fiber
1g
4%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Feta Cheese are
4% in carbs, 69% in fat, and 26% in protein.
carbs:
4%
fat:
69%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Feta Cheese is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Feta Cheese is estimated to be 50%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (To Prevent Caking).
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