Spreadable Cheese Wedges, Creamy Spicy Pepper Jack

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Brand The Laughing Cow

UPC Code 041757018726

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 wedge (21g)

wedge

Calories 35

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 180mg 8%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 wedge of Spreadable Cheese Wedges, Creamy Spicy Pepper Jack are 16% in carbs, 53% in fat, and 31% in protein.

carbs: 16%

fat: 53%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Spreadable Cheese Wedges, Creamy Spicy Pepper Jack is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spreadable Cheese Wedges, Creamy Spicy Pepper Jack is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

[Cheddar, Swiss, Monterey Jack, And Semisoft Cheese (Pastirized Cultured Milk And Part-skim Milk, Salt, Enzymes)], Whey, Ultrafiltered Nonfat Milk, Water, Sodium Phosphate And Sodium Polyphosphate, Jalpeno Peppers, Citric Acid, Salt.