Matzo Granola Breakfast & Nosh, Cranberry Orange

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Brand Foodman's

UPC Code 854870004046

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 0.5 cup (52g)

cup

Calories 240

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 125mg 5%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Matzo Granola Breakfast & Nosh, Cranberry Orange are 66% in carbs, 32% in fat, and 2% in protein.

carbs: 66%

fat: 32%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Matzo Granola Breakfast & Nosh, Cranberry Orange is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Matzo Granola Breakfast & Nosh, Cranberry Orange is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Matzo-style Squares (Tapioca Starch, Water, Eggs, Potato Starch, Potatoes, Palm Oil, Sugar, Salt) Maple Syrup, Evaporated Cane Juice, Extra Virgin Olive Oil, Dried Cranberries, Dried Orange Peel, Vanilla Extract.