Ancient Grain Teff & Oat Flour Muffin Mix, Muffin

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Brand Jessica's Natural Foods

UPC Code 851508002184

Data Source USDA

Nutrition Facts

Package Weight 16.1 oz/456 g

Serving Sizes 0.071 pkg (32g)

pkg

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.071 pkg of Ancient Grain Teff & Oat Flour Muffin Mix, Muffin are 86% in carbs, 7% in fat, and 7% in protein.

carbs: 86%

fat: 7%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grain Teff & Oat Flour Muffin Mix, Muffin is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grain Teff & Oat Flour Muffin Mix, Muffin is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Flour Blend (Whole Grain Teff Flour, Certified Gluten-free Oat Flour, Tapioca Flour, Ground Flax Seed, Xanthan Gum), Cane Sugar, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Sea Salt.