Ancient Grain Flakes With Honey Vanilla Amaranth Clusters

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Brand Back To Nature

UPC Code 819898015016

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 cup (55g)

cup

Calories 210

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 44g 16%

Dietary Fiber 5g 18%

Sugars 10g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Ancient Grain Flakes With Honey Vanilla Amaranth Clusters are 82% in carbs, 6% in fat, and 11% in protein.

carbs: 82%

fat: 6%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grain Flakes With Honey Vanilla Amaranth Clusters is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grain Flakes With Honey Vanilla Amaranth Clusters is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Kamut Brand Khorasan Wheat, Whole Grain Sorghum, Cane Sugar, Whole Grain Rolled Oats, Whole Grain Amaranth, Whole Grain Teff, Whole Grain Millet, Brown Rice Syrup, Barley Malt Extract, Oat Bran, Chicory Root Fiber, Whole Grain Brown Rice, Honey, Sea Salt, Vanilla Extract, Non-GMO Canola Oil, Natural Flavor, Pea Protein, Water, Mixed Tocopherols To Preserve Freshness.