Dark Chocolate Raspberry Goat Cheeses
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UPC Code
856416003544
Data Source
USDA
Package Weight
5 oz
Serving Sizes
1 oz (30g)
Calories
70
Total Fat
4.5g
6%
Saturated Fat
3.5g
18%
Cholesterol
10mg
3%
Sodium
85mg
4%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
5g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Dark Chocolate Raspberry Goat Cheeses are
23% in carbs, 59% in fat, and 18% in protein.
carbs:
23%
fat:
59%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Raspberry Goat Cheeses is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Raspberry Goat Cheeses is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Goat Milk, Culture, Rennet, Salt, Raspberry Jam (Red Raspberris, Sugar, Fruit Pectin, Citiric Acid), Dark Chocolate (Sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed With Alkali; Lecithin (Soy); Natural Flavor; Milk
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