Edamame Medley

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Brand Flav-r-pac

UPC Code 048800317331

Data Source USDA

Nutrition Facts

Package Weight 4.5 lbs/72 oz/2.04 kg

Serving Sizes 0.75 cup (115g)

cup

Calories 190

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 13g 5%

Dietary Fiber 7g 25%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Edamame Medley are 27% in carbs, 56% in fat, and 17% in protein.

carbs: 27%

fat: 56%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Edamame Medley is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Edamame Medley is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Edamame (Soy Beans), Corn, Sauce (Liquid And Hydrogenated Soybean Oil, Water, Sugar, Salt, Spice, Vegetable Mono And Diglycerides, Soy Lecithin, Citric Acid, Natural And Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate And Whey), Peppers.