Flame Roasted Vegetables

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Brand Flav-r-pac

UPC Code 048800080006

Data Source USDA

Nutrition Facts

Serving Sizes 0.75 cup (80g)

cup

Calories 80

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Flame Roasted Vegetables are 65% in carbs, 26% in fat, and 9% in protein.

carbs: 65%

fat: 26%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Flame Roasted Vegetables is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flame Roasted Vegetables is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red Potatoes, Red Peppers, Green Peppers, Onions, Seasonings (Whey, Maltodextrin, Salt, Sugar, Garlic, Onion, Spice, Citric Acid, Beef Stock, Natural Flavor, Rendered Beef Fat, Natural Smoke Flavor), Canola Oil.