Samadhi Gluten Free Organic Tamari Almonds

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Brand Prana

UPC Code 877693008077

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1/4 cup (30g)

cup

Calories 180

Total Fat 15g 19%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 7g 3%

Dietary Fiber 4g 14%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Samadhi Gluten Free Organic Tamari Almonds are 15% in carbs, 71% in fat, and 15% in protein.

carbs: 15%

fat: 71%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Samadhi Gluten Free Organic Tamari Almonds is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Samadhi Gluten Free Organic Tamari Almonds is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.