Twice Baked Potatoes, Three Cheese, Three Cheese

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Brand Green Mill

UPC Code 864140000098

Data Source USDA

Nutrition Facts

Package Weight 20 oz/1.25 lbs/567 g

Serving Sizes 1 potato (147g)

potato

Calories 210

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 21mg 7%

Sodium 460mg 20%

Total Carbohydrate 26g 9%

Dietary Fiber 4g 14%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 potato of Twice Baked Potatoes, Three Cheese, Three Cheese are 51% in carbs, 40% in fat, and 10% in protein.

carbs: 51%

fat: 40%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Twice Baked Potatoes, Three Cheese, Three Cheese is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Twice Baked Potatoes, Three Cheese, Three Cheese is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Baked Potato With Shell, Water, Dehydrated Potato, Cream Cheese (Pasteurized Cultured Milk And Cream, Whey, Salt, Gums [Xanthan, Locust Bean, Carob Bean, Guar]), Cheddar And Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Contains Less Than 2% Of Soybean Oil, Salt, Whey, Hydrogenated Cottonseed Oil, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate (Preservative), Artificial Flavor, Beta Carotene Color, Vitamin A Palmitate, Nonfat Dry Milk, Soy Flour, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Granular And Blue Cheese Blend (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sodium Phosphate, Lactic Acid, Sodium Acid Pyrophosphate, Citric Acid.