Barley Soup, Vegetable Beef

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Brand Green Mill

UPC Code 722452151313

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs

Serving Sizes 1 cup (227g)

cup

Calories 100

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 1070mg 47%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Barley Soup, Vegetable Beef are 46% in carbs, 29% in fat, and 26% in protein.

carbs: 46%

fat: 29%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Barley Soup, Vegetable Beef is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Barley Soup, Vegetable Beef is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Beef Sirloin Meat, Diced Tomatoes In Juice (Vine Ripened Fresh Tomatoes, Tomato Juice, Salt, Calcium Chloride And Naturally Derived Citric Acid), Barley, Onions, Potatoes, Celery, Carrots, Beef Base [Cooked Beef (Beef Stock, Beef Meat, Beef Fat), Hydrolyzed Vegetable Mix (Hydrolyzed Corn And Yeast Protein, Hydrolyzed Wheat Gluten With Partially Hydrogenated Soybean Oil), Salt, Sugar, Natural Flavor, Caramel Color, Modified Corn Starch, Hydrolyzed Soy Protein, Torula Yeast, Autolyzed Yeast Extract, Onion Powder, Disodium Inosinate, Disodium Guanylate, Maltodextrin, Soy Lecithin], Corn, Peas, Green Peppers, Modified Food Starch, Butter (Pasteurized Cream, Salt), Garlic, Mirepoix Base [Vegetable Puree (Carrots, Celery, Onions), Salt, Sugar, Modified Corn Starch, Soybean Oil, Pea Powder, Garlic, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Natural Flavor], Spices, Salt.