Cheddar Flavored Twists

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Brand Gold Emblem

UPC Code 050428254233

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Size 28g

Calories 170

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Cheddar Flavored Twists are 33% in carbs, 64% in fat, and 2% in protein.

carbs: 33%

fat: 64%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Flavored Twists is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Flavored Twists is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cornmeal, Soybean Oil, Cheddar Cheese Seasoning (Maltodextrin, Whey, Cheddar And Blue Cheese [Pasteurized Milk, Salt, Annatto, Cheese Cultures, Enzymes], Corn Starch, Salt, Monosodium Glutamate (Msg), Butter [Cream], Whey Protein Concentrate, Artificial Flavors, Yellow 5 And Yellow 6, Lactic Acid), Maltodextrin, Salt, Yellow 6.