Cajun Blend Trail Mix

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Brand Gold Emblem

UPC Code 050428513576

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.333 cup (30g)

cup

Calories 150

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 309mg 13%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Cajun Blend Trail Mix are 33% in carbs, 57% in fat, and 10% in protein.

carbs: 33%

fat: 57%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cajun Blend Trail Mix is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cajun Blend Trail Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cajun Peanuts (Peanuts, Salt, Spice, Soy Oil), Hot Cajun Corn Sticks (Yellow Corn Masa, Soybean Oil, Cajun Seasoning [Spices Corn Flour, Salt, Onion Powder, Potato Flour, Tomato Powder, Natural Flavorings, Garlic Powder, Green Bell Pepper Powder, Extractives Of Paprika (Color) And Other Spices, Citric Acid], Salt), Pretzels (Wheat Flour, Salt, Sunflower Or Canola Oil Or Rice Oil, Corn Syrup, Malt Syrup, Yeast), Sesame Sticks (Unbleached Wheat Barley Flour As An Enzyme Additive], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [Color], Turmeric [Color], Cajun Almonds (Almonds, Salt, Spice, Chili Pepper, Soy Oil), Peanut Oil And/or Soybean Oil.