Brownie Crisps

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Brand Two-bite

UPC Code 770981815589

Data Source USDA

Nutrition Facts

Serving Size 30g

Calories 120

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 16g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Brownie Crisps are 57% in carbs, 40% in fat, and 3% in protein.

carbs: 57%

fat: 40%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Brownie Crisps is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brownie Crisps is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Chocolate Flavored Coating (Sugar, Palm And/or Palm Kernel Fat, Cocoa Powder [Processed With Alkali], Soybean Lecithin [Emulsifier], Vanilla Extract), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Egg Whites, Semi-sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin [Emulsifier], Vanilla Extract), Soybean Oil, Cocoa Powder (Processed With Alkali), Nonfat Day Milk, Artificial Flavor, Salt, Sodium Bicarbonate.