Cashew Almond Popcorn Clusters

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Brand Heinen's

UPC Code 020601400276

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 0.666 cup (32g)

cup

Calories 140

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 135mg 6%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.666 cup of Cashew Almond Popcorn Clusters are 64% in carbs, 30% in fat, and 5% in protein.

carbs: 64%

fat: 30%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cashew Almond Popcorn Clusters is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cashew Almond Popcorn Clusters is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Almonds, Cashews, Popcorn, Corn Syrup, Butter (Pasteurized Sweet Cream, Annatto Color, Salt), Salt, Natural Flavor, Beta-carotene (Color), Soy Lecithin, Canola Oil.