Saltie Public Food Database

Salted Caramel Crunch Low Fat Ice Cream

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Brand Swell
UPC Code 856312004348
Data Source USDA

Nutrition Facts

Package Weight 14 fl oz/414 mL
Serving Sizes 1/2 cup (81g)
cup
Calories 120
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 20mg 7%
Sodium 85mg 4%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 11%
Sugars 9g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Salted Caramel Crunch Low Fat Ice Cream are 63% in carbs, 4% in fat, and 33% in protein.

carbs: 63%
fat: 4%
protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Salted Caramel Crunch Low Fat Ice Cream is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted Caramel Crunch Low Fat Ice Cream is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Whey Protein Concentrate, Xylitol (Natural Sweetener), Inulin, Cane Sugar, Toffee (Sugar, Butter [Cream, Salt], Inulin, Coconut Oil, Brown Sugar, Almonds, Natural Flavor, Salt, Sunflower Lecithin), Caramel Syrup (Milk, Sugar, Water, Caramelized Sugar Syrup), Natural Flavors.

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