Cheese Nips Crackers 1x11 Oz

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Brand Cheese Nips

UPC Code 00044000034535

Data Source USDA

Nutrition Facts

Serving Sizes 29 crackers (30g)

crackers

Calories 150

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 29 crackers of Cheese Nips Crackers 1x11 Oz are 54% in carbs, 38% in fat, and 8% in protein.

carbs: 54%

fat: 38%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Nips Crackers 1x11 Oz is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Nips Crackers 1x11 Oz is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Soybean And/or Canola Oil, Cheddar Cheese*(Cultured Milk, Salt, Enzymes), Salt, Autolyzed Yeast Extract (Contains Barley), Leavening (Calcium Phosphate And/or Yeast), Monosodium Glutamate (Flavour Enhancer), Paprika, Sodium Caseinate, Spice, Acetic Acid, Lactic Acid, Annatto Extract (Vegetable Color). *Adds A Trivial Amount Of Cholesterol [Footnote And Asterisks Required Only When A Cholesterol Claim Is Made.]