Oats, Apples, Cranberries & Almonds Flavored Simply Granola, Oats, Apples, Cranberries & Almonds

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Brand Quaker

UPC Code 030000311561

Data Source USDA

Nutrition Facts

Package Weight 24.4 oz/692 g

Serving Sizes 2/3 cup (65g)

cup

Calories 260

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 49g 18%

Dietary Fiber 7g 25%

Sugars 17g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Oats, Apples, Cranberries & Almonds Flavored Simply Granola, Oats, Apples, Cranberries & Almonds are 69% in carbs, 22% in fat, and 8% in protein.

carbs: 69%

fat: 22%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Oats, Apples, Cranberries & Almonds Flavored Simply Granola, Oats, Apples, Cranberries & Almonds is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oats, Apples, Cranberries & Almonds Flavored Simply Granola, Oats, Apples, Cranberries & Almonds is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Almonds, Dried Apples, Sugar, Inulin, Whey, Dried Cranberries, Nonfat Dry Milk, Glycerin, Whey Protein Concentrate, Honey, Sunflower Oil, Natural Flavor, Tocopherols (To Preserve Freshness).