Rustic Country Wheat Bread

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Brand Arnie's

UPC Code 076185000036

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 slice (28g)

slice

Calories 70

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Rustic Country Wheat Bread are 65% in carbs, 18% in fat, and 16% in protein.

carbs: 65%

fat: 18%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Rustic Country Wheat Bread is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rustic Country Wheat Bread is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Stone Ground Whole Wheat Flour, Oat Flakes, Brown Flax, Hulled Millet, Precooked Rye Flakes, Precooked Rye Meal, Hulled Sunflower Seeds, Precooked Triticale Flakes, White Sesame Seeds, Oat Bran, Wheat Bran, Sugar, Invert Sugar, Cane Molasses, Olive Oil, Contains 2% Or Less Of: Vital Wheat Gluten, Dried Durum Wheat, Yeast, Ascorbic Acid, Enzymes, Salt, Honey, Partially Hydrogenated Soybean Oil, Mono- And Diglycerides, And Partially Hydrogenated Cottonseed Oil, Caramel Color, Caramel, Wheat Flour, Dextrose, Calcium Propionate, Rolled Oats, Whole Egg, Soy Lecithin, Whole Milk