Chicken Tortilla Soup
🍜
UPC Code
041220829514
Data Source
USDA
Package Weight
32 OZ/2 LB/907 g
Serving Size
245g
Calories
169
Total Fat
8g
10%
Saturated Fat
3g
15%
Cholesterol
25mg
8%
Sodium
899mg
39%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
4g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 245 g of Chicken Tortilla Soup are
37% in carbs, 42% in fat, and 21% in protein.
carbs:
37%
fat:
42%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Tortilla Soup is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Tortilla Soup is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Tomatoes, Chicken (Chicken, Water, Rice Starch, Salt), Corn & Roasted Corn, Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Onions, Tortilla Chips (Stone-ground Corn, Sunflower Oil, Salt), Contains 2% Or Less Of: Carrots, Chicken Base (Chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric), Roasted Green Chiles, Lime Juice, Jalapeno Peppers, Green Bell Peppers, Garlic, Cilantro, Beef Base (Roasted Beef, Salt, Sugar, Dextrose, Corn Oil, Beef Stock, Dried Whey, Maltodextrin, Caramel Color, Natural Flavor), Organic Canola Oil, Salt, Garlic Powder, Distilled Vinegar, Nisin Preparation And Spices.
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