This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Sun Dried Tomato Couscous (Israeli Couscous [White Wheat Flour, Rosemary Extract], Super Sweet Cut Corn, Canola Oil, Green Bell Pepper, Sun Dried Tomato Strips [Tomatoes, Sulfur Dioxide {Added For Color Retention And As A Preservative}], Zante Currants, Green Onion, Rice Vinegar, Asiago Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose {Anticaking}], Basil, Granulated Cane Sugar, Parsley, Corn Starch, Garlic, Brown Sugar, Kosher Salt), Basil Dip [White Beans [White Kidney Beans, Water, Salt], Real Mayonnaise [Expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Salt, White Mustard {Distilled White Vinegar, Water, Mustard Seeds, Salt}, Lemon Juice Concentrate], Water, Cream Cheese [Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers {Carob Bean And/or Xanthan And/or Guar Gums}], Basil, Corn Starch, Honey, Olive Oil [Refined Olive Oil, Extra Virgin Olive Oil], Lemon Juice, Spinach, Shallots, Kosher Salt, White Pepper, Xanthan Gum, Black Pepper), Grilled Fajita Chicken Breast Meat With Rib Meat Strips (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Of: Seasoning [Salt, Garlic Powder, Yeast Extract, Spice, Dehydrated Parsley, Natural Flavors], Lemon Juice Concentrate, Rice Starch, Garlic Powder, Salt, Yeast Extract, Black Pepper, Onion Powder, Natural Flavor), Traditional Naan (Unbleached Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, Niacin, Riboflavin, Folic Acid], Filtered Water, Canola Oil, Sugar, Sea Salt, Yeast, Cultured Wheat, Baking Powder [Sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate], Enzymes).