Cinnamon Oat Crisps

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Brand Betty Crocker

UPC Code 016000466784

Data Source USDA

Nutrition Facts

Package Weight 7.92 oz/224 g

Serving Sizes 1 pouch (2 crisps) (28g)

pouch (2 crisps)

Calories 130

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch (2 crisps) of Cinnamon Oat Crisps are 66% in carbs, 28% in fat, and 6% in protein.

carbs: 66%

fat: 28%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Oat Crisps is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Oat Crisps is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Corn Syrup, Canola Oil, Fructose, Sugar, Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Rice Flour, Honey, Salt, Natural Flavor, Baking Soda, Barley Malt Extract, Oil Of Rosemary.