Apples & Cinnamon Flavor Supergrains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal
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UPC Code
030000315385
Data Source
USDA
Package Weight
12.0 oz/342 g
Serving Sizes
1 pouch (57g)
Calories
210
Total Fat
3g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
41g
15%
Dietary Fiber
6g
21%
Sugars
12g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Apples & Cinnamon Flavor Supergrains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal are
75% in carbs, 12% in fat, and 13% in protein.
carbs:
75%
fat:
12%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Apples & Cinnamon Flavor Supergrains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apples & Cinnamon Flavor Supergrains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Brown Sugar, Barley, Whole Grain Rye, Sugar, Dried Apples, Whey Protein Isolate, Flaxseed, Quinoa, Oat Hull Fiber, Salt, Cinnamon, Natural Flavor, Soy Lecithin.
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