Spiced Cauli-bites

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Brand The Fresh Market

UPC Code 737094212377

Data Source USDA

Nutrition Facts

Package Weight 6.25 oz/177 g

Serving Sizes 3 pieces (63g)

pieces

Calories 90

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 35mg 12%

Sodium 190mg 8%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Spiced Cauli-bites are 38% in carbs, 51% in fat, and 11% in protein.

carbs: 38%

fat: 51%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Spiced Cauli-bites is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spiced Cauli-bites is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower Florets, Onions, Bread Crumbs (Unbleached Unbromated Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid Added As Dough Conditioner), Red Bell Peppers, Egg Wash (Eggs, Water), Feta Cheese (Pasteurized Cow's Milk & Skim Milk, Salt, Enzymes, Cheese Cultures), Soybean Oil, Parsley, Unbleached Enriched Flour (Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Canola Oil, Corn Starch, Sea Salt, Turmeric, Cumin, Paprika, Black Pepper.