Gyoza Dumplings With Chicken

🥟

Brand Shirakiku

UPC Code 074410975920

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 7 pieces (149g)

pieces

Calories 280

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 860mg 37%

Total Carbohydrate 39.9g 15%

Dietary Fiber 3g 11%

Sugars 4g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pieces of Gyoza Dumplings With Chicken are 58% in carbs, 23% in fat, and 19% in protein.

carbs: 58%

fat: 23%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Gyoza Dumplings With Chicken is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gyoza Dumplings With Chicken is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cabbage, Chicken Meat, Carrot, Onion, Vital Wheat Gluten, Contains 2% Or Less Of The Following: Canola Oil, Sesame Oil, Tapioca Starch, Monosodium Glutamate, Japanese-style Bread Crumb (Wheat Flour, Contains 2% Or Less Of The Following: Sugar, Yeast, Soybean Oil, Salt), Salt, Spices, Sugar, Potato Starch, Soy Flour, Disodium Inosinate And Disodium Guanylate.