Roasted & Salted Pepitas

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Brand Snack Worthy

UPC Code 095248839086

Data Source USDA

Nutrition Facts

Package Weight 9 OZ/255 G

Serving Sizes 0.25 cup (33g)

cup

Calories 0

Total Fat 16g 21%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Roasted & Salted Pepitas are 10% in carbs, 73% in fat, and 16% in protein.

carbs: 10%

fat: 73%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted & Salted Pepitas is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted & Salted Pepitas is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.