Garden Vegetable & Mozzarella Egg White Omelette

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Brand Cedarlane

UPC Code 038794995530

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 8 oz (227g)

Calories 229

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 16mg 5%

Sodium 670mg 29%

Total Carbohydrate 16g 6%

Dietary Fiber 0.9g 3%

Sugars 6g

Protein 22.9g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Garden Vegetable & Mozzarella Egg White Omelette are 28% in carbs, 32% in fat, and 40% in protein.

carbs: 28%

fat: 32%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Vegetable & Mozzarella Egg White Omelette is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Vegetable & Mozzarella Egg White Omelette is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Whites Omelette (Egg Whites, Water, Less Than 2% Of The Following: Corn Starch, Skim Milk, Whole Milk, Xanthan Gum, Garlic Powder, Onion Powder, Salt, Annatto Extract, White Pepper, Nutmeg), Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Milk (Pasteurized Milk, Vitamin D3), Potatoes, Red Onions, Green Bell Peppers, Zucchini, Red Bell Peppers, Tomatoes, Water, Corn Starch, Canola Oil, Salt, Garlic Powder, Black Pepper, Olive Oil.