Massaman Medium Curry Chicken

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Brand World Kitchen

UPC Code 5051379092054

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (170g)

cup

Calories 180

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 36mg 12%

Sodium 469mg 20%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Massaman Medium Curry Chicken are 30% in carbs, 47% in fat, and 23% in protein.

carbs: 30%

fat: 47%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Massaman Medium Curry Chicken is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Massaman Medium Curry Chicken is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Massaman Curry Sauce [Water, Reduced Fat Milk, Coconut Milk (Coconut Extract, Water, Citric Acid, Sodium Metabisulfite (Preservative), Tomatoes (Tomato, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Cream, Chicken Base (Chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Onion, Canola Oil, Corn Starch, Cilantro, Garlic Puree, Ginger Pur?ee, Lemon Grass Pur?ee, Curry Powder (Spices, Chile Pepper, Salt), Salt, Turmeric Powder, Cayenne Pepper, Spices, Lime Juice Concentrate], Cooked Chicken [Chicken Breast With Rib Meat, Water, Seasoning (Garlic, Cayenne Pepper, Spices, Salt, Sugar, Onion, Corn Starch, Turmeric), Sunflower Oil, Salt], Butternut Squash, Water Chestnut, Bamboo Shoots.