Orange Chicken

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Brand World Kitchen

UPC Code 5051379092061

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (138g)

cup

Calories 280

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 30mg 10%

Sodium 471mg 20%

Total Carbohydrate 29.9g 11%

Dietary Fiber 0g 0%

Sugars 11g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Orange Chicken are 45% in carbs, 37% in fat, and 18% in protein.

carbs: 45%

fat: 37%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Orange Chicken is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Orange Chicken is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Battered Chicken (Chicken Breast Meat, Water, Bleached Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cornstarch, Contains Less Than 2% Of: Dextrin, Dextrose, Egg White, Egg Yolk, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum, Vegetable Oil], Orange Sauce {Water, Sugar, Ketchup (Tomato Paste, Water, Sugar, Distilled Vinegar, Salt, Spices), Rice Vinegar, Canola Oil, Corn Starch, Soy Sauce [Water, Wheat, Soybean, Salt, Alcohol (To Retain Freshness), Vinegar, Lactic Acid], Sesame Oil, Orange Juice Concentrate, Orange Zest (Orange Peel, Water, Citric Acid)}, Red Bell Pepper, Yellow Bell Pepper, Green Onion.