Lowfat Cultured Buttermilk

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Brand Berkeley Farms

UPC Code 072935013509

Data Source USDA

Nutrition Facts

Package Weight 0.50 GAL/1.89 L

Serving Sizes 1 cup (240ml)

cup

Calories 120

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 14mg 5%

Sodium 290mg 13%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 14g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lowfat Cultured Buttermilk are 47% in carbs, 21% in fat, and 31% in protein.

carbs: 47%

fat: 21%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Cultured Buttermilk is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Cultured Buttermilk is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.