Holiday Egg Nog

🥚

Brand Berkeley Farms

UPC Code 072935016708

Data Source USDA

Nutrition Facts

Package Weight 0.5 GAL/1.89 L

Serving Sizes 0.5 cup (120ml)

cup

Calories 180

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 65mg 22%

Sodium 130mg 6%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 20g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Holiday Egg Nog are 47% in carbs, 40% in fat, and 13% in protein.

carbs: 47%

fat: 40%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Holiday Egg Nog is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Holiday Egg Nog is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Sugar, Cream, Egg Yolk, Contains Less Than 1% Of: Whey, Corn Starch, Guar Gum, Salt, Nutmeg, Carrageenan, Natural And Artificial Flavor, Turmeric And Annatto (Color).