Long Grain & Wild Rice With Herbs & Seasonings, Herbs & Seasonings

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Brand Good & Gather

UPC Code 085239053973

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g

Serving Sizes 1 package (240g)

package

Calories 230

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 571mg 25%

Total Carbohydrate 43g 16%

Dietary Fiber 1.9g 7%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Long Grain & Wild Rice With Herbs & Seasonings, Herbs & Seasonings are 75% in carbs, 16% in fat, and 9% in protein.

carbs: 75%

fat: 16%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Long Grain & Wild Rice With Herbs & Seasonings, Herbs & Seasonings is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Long Grain & Wild Rice With Herbs & Seasonings, Herbs & Seasonings is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Parboiled Long Grain Rice, Wild Rice, Canola And/or Sunflower Oil, Maltodextrin, Sugar, Salt, Garlic Powder, Powdered Chicken Broth, Onion Powder, Dehydrated Onion, Dried Parsley, Dehydrated Celery, Tomato Powder, Dried Carrots, Autolyzed Yeast, Grill Seasoning (Torula Yeast, Maltodextrin, Natural Grill Flavor, Modified Food Starch, Corn Syrup Solids), Yeast Extract, Spice.