Greek Yogurt Veggie Dip

🥚

Brand Marzetti

UPC Code 070200520998

Data Source USDA

Nutrition Facts

Package Weight 8.75 oz/248 g

Serving Sizes 2 tbsp (31g)

tbsp

Calories 60

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 180mg 8%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Greek Yogurt Veggie Dip are 18% in carbs, 69% in fat, and 12% in protein.

carbs: 18%

fat: 69%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt Veggie Dip is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt Veggie Dip is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Yogurt (Milk, Cream, Nonfat Dry Milk, Modified Corn Starch, Pectin, Locust Bean Gum, Carrageenan, Whey Protein Concentrate, Live Active Cultures), Water, Canola Oil, Onion Base (Caramelized Onions, Water, Sea Salt, Onion Juice Concentrate, Onion*, Canola Oil, Yeast Extract, Natural Flavor), Distilled Vinegar, Sugar, Egg Yolk, Onion*, Modified Corn Starch, Salt, Menhaden Fish Oil, Lactic Acid, Natural Flavors, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Xanthan Gum, Garlic*, Spice, Beef Fat, Caramel Color.