Caprese Ciabatta Sandwich

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Brand Giant Eagle

UPC Code 815712014241

Data Source USDA

Nutrition Facts

Package Weight 9.7 oz/275 g

Serving Sizes 1 sandwich (275g)

sandwich

Calories 641

Total Fat 34.1g 44%

Saturated Fat 12g 60%

Cholesterol 66mg 22%

Sodium 1130mg 49%

Total Carbohydrate 55g 20%

Dietary Fiber 5g 18%

Sugars 5g

Protein 28g 56%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Caprese Ciabatta Sandwich are 34% in carbs, 48% in fat, and 18% in protein.

carbs: 34%

fat: 48%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Caprese Ciabatta Sandwich is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caprese Ciabatta Sandwich is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread (Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Canola Oil Or Soybean Oil), Salt, Enriched Semolina (Wheat Semolina Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fermented Rye Flour, Malted Barley Extract, Yeast, Ascorbic Acid (Dough Conditioner)), Mozzarella Cheese (Pasteurized Milk, Vinegar, Enzymes, Salt), Roasted Tomatoes (Semi Dried Tomatoes, Sunflower Oil, Sugar, Salt, Garlic Oregano, Lemon Juice), Pesto (Basil, Canola Oil, Water, Parmesan, Cheese (Pasteurized Park-skim Cows Milk, Cheese Culture, Salt, Enzymes), Granulated Garlic, Salt), Arugula.